I create various types of RI 22 Smart pills. One of the RI 22 Smart pills I take is the melatonin pill. I suffer from sleep apnea. This is why I take the aforementioned pill every night. The active ingredients I use for these RI 22 smart pills are, Melatonin, L-Theanine and L-Tryptophan.
Here is a link to a website post which provides more info on active ingredients for supplements.
Here is a link to one of my previous posts in which I write about one of the variations of the RI 22 Melatonin smart pills I use.
In this version I didn't use L-Tryptophan as I had run out of it.
https://blog.ri22smartpills.com/2024/09/ri-22-melatonin-cocoa-powder-and-l.html
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