I came up with a creative and a tasty way of having Melatonin and L Theanine. I basically crushed and broke down Melatonin pills and L Theanine pills using my mortar and pestle and my other RI 22 smart pills tools.
I then placed the finished powders into pharmacy bottles. The next step was to add small amounts of the aforementioned powders into my hot chocolate mix. The hot chocolate product I had bought suggests using hot water. I add a touch of milk to it too. I stir the completed drink thoroughly. The finished drink works well.